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Top Cycling Tips

Cycling Tips for Beginners, Intermediate and advanced biker travellers. Escape Adventures recommendations for bike tours and more.

Partnering With POC The crew dropped in at POC New Zealand headquarters during our training weekend to pick up their new high performance protective gear. Armed with top spec helmets and matching sunglasses (for a seamless fit and comfortable ride), we are now ready to spread the word about safety on tour.  POC has a...
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Escape Adventures Kenya and Tanzania Cycle Tour, your 10-Week Training Program Kenya and Tanzania Training Plan At Escape Adventures we frequently get asked for advice on how to train for our cycling tours.  We understand that it’s hard to train for a ride you know very little about. That’s why we have prepared this 10...
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10 Week Training Program get ready for your guided bike tour of Cambodia If you have been considering doing an Escape Adventures cycle tour, but are unsure if our tours are for you, then Cambodia is the perfect place to start.  This is a great Escape Adventures introduction to cycle touring. It showcases our style...
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Rabies and Rabies Vaccination, Rabies… to vaccinate or not? Rabies is a very serious topic.  We often get asked by bikers who are preparing to come on a cycle tour with Escape Adventures if they should be immunised for rabies.  It’s not really for us to say if you should or shouldn’t… but we can...
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Escape Adventures essential set-up tips to get your bike perfect 5 Bike Setup Tips for Comfort when Cycle Touring  Bikers who are in pain and experiencing discomfort often suffer in silence, believing that biking is just uncomfortable.  Well… we’re here to help you get comfortable on your bike! Most pain can at least be alleviated,...
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Gone Cycling! Why is allowing yourself time away from work so hard? How to ask yourself for time off work Why is allowing yourself time away from work so hard?  What is it that binds us so securely to our jobs/businesses?  Other than the obvious reason that it is our source of income.  For us...
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Escape Adventure crew have been wearing Ground Effect clothing for eons!  Mandy and John, and many of our tour leaders have have been wearing Ground Effect cycle clothing for years!  And now… we couldn’t be more pleased to have Ground Effect on board as our preferred supplier.  Our tour leaders are all kitted out and loving putting their Ground...
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